Mindfulness is the practice of being present and aware of the current moment without any judgment, without trying to change anything or fix anything. It can significantly enhance our well-being and reduce stress. It simply involves paying attention to our thoughts, feelings, and sensations as they arise, without getting carried
Balancing your home and career can be a challenge for anyone, especially when you live and work in the same space. How do you allocate your time between personal and professional responsibilities? How can you focus on conference calls when you’re surrounded by dirty laundry? Learn how to set priorities
Do you tend to over react, lash out at people, or respond inappropriately? Do you ever regret it later? Do you ever wonder what’s really going on when you feel so on edge, impatient, or like certain people or events are constantly pushing your buttons?!? I totally get it
In our busy world of jobs, friends, family, kids, pets and home, taking time out for just you can feel like an impossible task. However, this is an important priority to maintain. Making time for yourself helps improve your mental health, reduce stress, and improve your overall quality of life. Wondering
Of all the resources in the world, I believe most would agree that time is the most precious of all. It’s the one thing we wish we had more of, strive to make the most of, and find most important when prioritizing our day. How often have you uttered
Are you a victim of circumstances or a victim of your own thinking? Your inner world has a tremendous impact on your circumstances. Your beliefs affect your thoughts, emotions, and actions. Your actions ultimately create your life. Interestingly, many of your beliefs are unfounded, and your thoughts and emotions are largely habitual.
We all have our own set of values. While having values is very positive, there’s also a risk of getting over-enthusiastic and expecting others to behave a certain way. It’s important to realize that there’s no single way to live life or view the world. You’re limiting your personal growth
The warmer weather and flowers of Spring are so uplifting, right?! There’s this sense of positive change and renewal in the air as we tend to focus on cleaning, clearing and creating during this season. It’s also a great time to give yourself a little extra love and attention. How
I talk a lot about the importance of creating healthy positive habits. But talking and brainstorming is the easy part of the process. The hard part is knowing how to stick with them! And what if you’re tackling something super ambitious… or something that’s brand new for you such as
The holiday season offers lots of opportunities to spark your romance. Couples can draw closer together and singles can search for new connections. Even if the weather outside is cold and Covid is still the topic of every conversation – these tips will warm your heart. Romantic Tips for Couples
