Rushing River Meditation
Calm the rushing river within you. Allow the water to wash away all the stress and worry. Regain your center as you be still and experience the healing energies of the rushing river.
Calm the rushing river within you. Allow the water to wash away all the stress and worry. Regain your center as you be still and experience the healing energies of the rushing river.
During this challenging time… During this unprecedented time… During this uncertain time… Whether we’re referring to the Coronavirus or any other big event, managing our FOTU, “fear of the unknown” can be very difficult. If you suffer from a fear of uncertainty, understanding what fear is, and how it affects
Trying to squeeze too many activities into too few hours can leave you drained and overwhelmed. Sometimes we have no choice – *hit happens and schedules take on a life of their own. Just ask a teacher nearing the end of a school year!?! What I want to talk about
Have you ever found yourself in a position where you felt you were doing everything you could to help someone yet their negative situation just got worse and worse? Have you ever found yourself going out of your way to help (fix) someone yet they wouldn’t take your advice or
Can certain colors help you cope? Happy 2020! I wish you well and hope that your new year is off to a great start! Speaking of the new year… can you even count how many times you’ve heard someone talk about their resolutions, or lack thereof, getting back to the
I saw this great video the other day. It was an interview of the best-selling author, Seth Godin, on his new book, “This Is Marketing”. Something Seth said really hit home for me and with Thanksgiving fast approaching, I thought it would be timely to explore a concept he shared,
Do you easily go with the flow or do you have a tendency to struggle with transitions or challenges that come your way? Maybe you’ve started a new business so you’ve gone from having plenty of money and a big house to living from paycheck to paycheck. Or perhaps you’ve
Have you ever felt like screaming and punching a pillow to make you feel less angry? When I was in college, my best friend Shelley and I would go into the lounge area of our dorm and for just a few seconds, we’d scream our little hearts out! It was
Children are so unique and they change and grow so quickly! It’s hard to tell what they’re truly capable of at any given stage of development. Sometimes my expectations are way too high but more times than not, I’m pleasantly surprised by the maturity and abilities that my kids possess.
Kids are so busy these days. Much more than I was when I was young. While I also participated in sports, clubs, and had homework and tests to study for, I don’t really remember feeling stressed or overwhelmed because I had too much to do. Academic pressure in our society
