A Completely Different Approach To Venting

Have you ever felt like screaming and punching a pillow to make you feel less angry? When I was in college, my best friend Shelley and I would go into the lounge area of our dorm and for just a few seconds, we’d scream our little hearts out!  It was

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Just Like Veggies, Chores Are Good For Your Kids

Kids are so busy these days.  Much more than I was when I was young.  While I also participated in sports, clubs, and had homework and tests to study for, I don’t really remember feeling stressed or overwhelmed because I had too much to do. Academic pressure in our society

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12 Minutes to Stress Free

How many hours do you spending working? If I had to guess, you’re probably working more hours than what you’re getting paid for or what’s truly best for your well being. I know overworking seems to be popular these days but it’s important to understand that it can be extremely

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Working From Home: The Truth *Uncensored*

Do you work from home?  Even if you don’t, read on for a good chuckle and some great tips on balancing home and work. Recent studies show that 70% of people globally work remotely at least once a week.  I work from home and I love it.  I love the

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THIS is what makes life interesting

Do you ever wake up with intentions of getting all these things done but then before you know it, it’s 3:00 pm and you’re wondering where the day went? If there’s one thing you’ve likely realized by now it’s that life is unpredictable. Interruptions, distractions, and multi-tasking is the norm.

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The Exhausted Raccoon

Once upon a time, Rachel was one of the busiest raccoons in the forest. She worked a long shift at her day job. She took care of her children, her husband and her home. She helped her parents and friends and volunteered at Tree Top School. She organized birthday parties, planned

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Being True To You

Undoubtedly you’ve noticed different phases in your life. Some phases last years like when you’re raising children.  Others may only last a few months, for example, if you’re relocating or let’s say a family member gets sick. Many of those stages are filled with lists of things to do, tasks

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The Secret To Loving Yourself

You’re probably familiar with the many self-help books, tweets and memes that tell you how important it is to love yourself.  But you may be wondering how to go about that or even what that would look like in your life. While your relationship with yourself is the most important

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Hi, I'm Jill!

I help women create positive change and cope with life’s challenges so they can start moving forward confidently and decisively.

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