You may have heard jokes about the quarantine fifteen. For me, it’s the Covid-5. Not so bad, right? But I should really call it the Always-5 because I’m always trying to lose the same 5 lbs! For many adults, spending more time at home is making them gain weight. Almost
There are many times when I feel like giving in to the pressures of life. Like right now – I’m so over the Covid! I want to travel to see my family, I want to hug my friends, I want my kids to go back to school, I want to
“Current Situation” Overwhelmed as you juggle multiple responsibilities and are always playing catch-up. (work, home, or life, in general) Trying to keep up with constant changes (Hello, school reopen plans! Mask or no mask debates, economic ups and downs) Feel like you’re bombarded by news and information (epi reports, politics, and everyone’s opinion on social media) Pulled in
Calling All You Super Smart, Big- Women! When things change, we’re forced to sometimes go through some very uncomfortable times. These are the times when we learn the most profound lessons. Of even more value is how those tough times shape us, teaching us to have empathy and compassion for
Calm the rushing river within you. Allow the water to wash away all the stress and worry. Regain your center as you be still and experience the healing energies of the rushing river.
During this challenging time… During this unprecedented time… During this uncertain time… Whether we’re referring to the Coronavirus or any other big event, managing our FOTU, “fear of the unknown” can be very difficult. If you suffer from a fear of uncertainty, understanding what fear is, and how it affects
Trying to squeeze too many activities into too few hours can leave you drained and overwhelmed. Sometimes we have no choice – *hit happens and schedules take on a life of their own. Just ask a teacher nearing the end of a school year!?! What I want to talk about
Have you ever found yourself in a position where you felt you were doing everything you could to help someone yet their negative situation just got worse and worse? Have you ever found yourself going out of your way to help (fix) someone yet they wouldn’t take your advice or
Can certain colors help you cope? Happy 2020! I wish you well and hope that your new year is off to a great start! Speaking of the new year… can you even count how many times you’ve heard someone talk about their resolutions, or lack thereof, getting back to the
I saw this great video the other day. It was an interview of the best-selling author, Seth Godin, on his new book, “This Is Marketing”. Something Seth said really hit home for me and with Thanksgiving fast approaching, I thought it would be timely to explore a concept he shared,
