Of all the resources in the world, I believe most would agree that time is the most precious of all. It’s the one thing we wish we had more of, strive to make the most of, and find most important when prioritizing our day. How often have you uttered
Are you a victim of circumstances or a victim of your own thinking? Your inner world has a tremendous impact on your circumstances. Your beliefs affect your thoughts, emotions, and actions. Your actions ultimately create your life. Interestingly, many of your beliefs are unfounded, and your thoughts and emotions are largely habitual.
We all have our own set of values. While having values is very positive, there’s also a risk of getting over-enthusiastic and expecting others to behave a certain way. It’s important to realize that there’s no single way to live life or view the world. You’re limiting your personal growth
The warmer weather and flowers of Spring are so uplifting, right?! There’s this sense of positive change and renewal in the air as we tend to focus on cleaning, clearing and creating during this season. It’s also a great time to give yourself a little extra love and attention. How
I talk a lot about the importance of creating healthy positive habits. But talking and brainstorming is the easy part of the process. The hard part is knowing how to stick with them! And what if you’re tackling something super ambitious… or something that’s brand new for you such as
The holiday season offers lots of opportunities to spark your romance. Couples can draw closer together and singles can search for new connections. Even if the weather outside is cold and Covid is still the topic of every conversation – these tips will warm your heart. Romantic Tips for Couples
You may have heard jokes about the quarantine fifteen. For me, it’s the Covid-5. Not so bad, right? But I should really call it the Always-5 because I’m always trying to lose the same 5 lbs! For many adults, spending more time at home is making them gain weight. Almost
There are many times when I feel like giving in to the pressures of life. Like right now – I’m so over the Covid! I want to travel to see my family, I want to hug my friends, I want my kids to go back to school, I want to
“Current Situation” Overwhelmed as you juggle multiple responsibilities and are always playing catch-up. (work, home, or life, in general) Trying to keep up with constant changes (Hello, school reopen plans! Mask or no mask debates, economic ups and downs) Feel like you’re bombarded by news and information (epi reports, politics, and everyone’s opinion on social media) Pulled in
Calling All You Super Smart, Big- Women! When things change, we’re forced to sometimes go through some very uncomfortable times. These are the times when we learn the most profound lessons. Of even more value is how those tough times shape us, teaching us to have empathy and compassion for
